<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5749290973139004094</id><updated>2011-07-30T20:34:18.992-07:00</updated><category term='Official Invite for Questions'/><category term='post #1.....I am new...any questions'/><title type='text'>Niz-Bits Fitness News</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://niz-bitsfitnessnes.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Super Trainer</name><uri>http://www.blogger.com/profile/12501335560572271853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5749290973139004094.post-4016668871149345958</id><published>2010-09-27T08:25:00.000-07:00</published><updated>2010-09-27T08:37:39.794-07:00</updated><title type='text'></title><content type='html'>Hello! Hello!! Hello!!!!  Have you seen my brand New Maggie page on my website???  anthonysoneononefitness.com    Maggie the One On One'Der Dog is my &amp;amp; my Kim's 6 month old Sheltie puppy!!! My Kim &amp;amp; I take her on Daily Power Walks all over Springfield Illinois and take really COOL photos of Maggie in all kinds of interesting situations!!!!!!  She's a BLAST!!!!&lt;br /&gt;&lt;br /&gt;Maggie will also be giving out a LOT of Awesome FREE Fitness &amp;amp; Health Info on this blog,on my Facebook page,and on my website!!!!!!!!&lt;br /&gt;&lt;br /&gt;Did you know we are NOW offering $10 fitness classes to Everyone in Springfield area????!!!!!&lt;br /&gt;All I ask is that you buy 2 classes at a time. There are NO contracts!!!!!!!!!!!!!!!!!!  You can join classes at ANY time!!!!!!!!  I hope you have a Spectacular Monday Sept. 27th!!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5749290973139004094-4016668871149345958?l=niz-bitsfitnessnes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://niz-bitsfitnessnes.blogspot.com/feeds/4016668871149345958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/hello-hello-hello-have-you-seen-my.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/4016668871149345958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/4016668871149345958'/><link rel='alternate' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/hello-hello-hello-have-you-seen-my.html' title=''/><author><name>Super Trainer</name><uri>http://www.blogger.com/profile/12501335560572271853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5749290973139004094.post-5660699061852396404</id><published>2010-09-24T09:43:00.000-07:00</published><updated>2010-09-24T09:50:30.831-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Official Invite for Questions'/><title type='text'></title><content type='html'>A Super HAPPPPPY Friday Sept 24 to Everyone!!!!!  I am now issuing an open Invitation to EVERYONE to ask me Fitness and Health questions anytime 24/7 365 days a year!!!!!!&lt;br /&gt;&lt;br /&gt;I will also be posting a lot of fitness and health info including very valuable links to other sites as often as possible!!!&lt;br /&gt;&lt;br /&gt;You can also reach me anytime on Facebook....go to Anthony Nizzio&lt;br /&gt;&lt;br /&gt;I just hope you have a Fabulous Friday!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5749290973139004094-5660699061852396404?l=niz-bitsfitnessnes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://niz-bitsfitnessnes.blogspot.com/feeds/5660699061852396404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/super-happpppy-friday-sept-24-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/5660699061852396404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/5660699061852396404'/><link rel='alternate' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/super-happpppy-friday-sept-24-to.html' title=''/><author><name>Super Trainer</name><uri>http://www.blogger.com/profile/12501335560572271853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5749290973139004094.post-4642818124161473537</id><published>2010-09-22T08:59:00.000-07:00</published><updated>2010-09-22T09:07:21.188-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='post #1.....I am new...any questions'/><title type='text'></title><content type='html'>Ok Everyone,I'm very new to this whole blogging business!! I have been posting to Facebook for quite awhile and I hope to be a Great source of fitness info for everyone I can help!!! It would be Awesome if you ask me questions about your fitness issues and concerns!! You can also email me anytime at &lt;a href="mailto:makeitahabit@hotmail.com"&gt;makeitahabit@hotmail.com&lt;/a&gt;   Fire away!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5749290973139004094-4642818124161473537?l=niz-bitsfitnessnes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://niz-bitsfitnessnes.blogspot.com/feeds/4642818124161473537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/ok-everyoneim-very-new-to-this-whole.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/4642818124161473537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/4642818124161473537'/><link rel='alternate' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/ok-everyoneim-very-new-to-this-whole.html' title=''/><author><name>Super Trainer</name><uri>http://www.blogger.com/profile/12501335560572271853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5749290973139004094.post-4951862425289508931</id><published>2010-09-03T12:05:00.000-07:00</published><updated>2010-09-03T12:16:31.405-07:00</updated><title type='text'>Welcome</title><content type='html'>Hey,  everyone well to Niz-Bits. A blog where you can find health and fitness infomation. Please feel free to ask questions, if I don't know the answer I will find the answer and get back to you with it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5749290973139004094-4951862425289508931?l=niz-bitsfitnessnes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://niz-bitsfitnessnes.blogspot.com/feeds/4951862425289508931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/4951862425289508931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5749290973139004094/posts/default/4951862425289508931'/><link rel='alternate' type='text/html' href='http://niz-bitsfitnessnes.blogspot.com/2010/09/welcome.html' title='Welcome'/><author><name>Super Trainer</name><uri>http://www.blogger.com/profile/12501335560572271853</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
